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I've managed to run both Tuesday and Thursday morning this week, which I'm quite proud of. Not particularly far - just round Cherry Hinton and back. The short version of the route takes about 35 minutes.
I've been looking at my turnover - currently about 152-154. I wasn't sure what was considered a "good" turnover, but apparently 180 is where it's at. So I'm going to look at gradually picking up my turnover - apparently higher is actually better at reducing injury too, as it means you tend to run lighter and without raising your foot so much.
Posted by MFreestone at September 21, 2006 03:16 PM