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Here's where I went - courtesy of Gmap Pedometer.
I tried to raise my turnover a bit, and found I could run comfortably at around 160 just by paying a bit of attention to it. That's quite a big improvement on what I was doing before, so I think it should be possible to incrementally raise it further before next year.
Based on the gmap results and my run time (about 1.02 for the whole circuit), my best current estimate for my marathon time is about 4.15. I'd like to get it down to 4 hours at least, but again, it's early days yet. Plenty of time to get injured...
Legs are quite stiff today. Next short run is tomorrow - it's getting harder to get out of bed now the mornings are getting darker.
Posted by MFreestone at September 25, 2006 12:49 PM