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Here's today's route - 7 miles in 68 minutes. that's about 9.45 a mile. Turnover was about 170, and my legs felt okay most of the time - the left knee was a bit stiff, but the right ITB felt okay this time - I have been stretching it.
My Amazon stuff arrived - two more books to add to my productivity/self-help collection. Dave Allen's Ready for Anything which looks a bit of a swizz to be honest. Just recycled columns from his website and stuff like that. I bought it largely on the strength of the fact that Amazon users reviewed it favourably. Oh well. The other one is The Now Principle which looks much more promising. Hopefully it will give me some ideas to overcome my woeful habit of procrastinating.
Perhaps it's working already - I started reviewing my Risk course, and I got through 6 chapters. And I played with L & E in the garden too, and H has finished her OU exams, so a good day all round.
Posted by MFreestone at October 14, 2006 08:27 PM