Furthermore

Marathon Training

Looking out the window now, it looks like I did well to go running yesterday. Still, it was the toughest run I've done yet - my body seemed to rebel from the moment I set off. My left foot had been aching a bit in the week and it started playing up almost as soon as I set off. I think a lot of this was also psychological - all the negative parts of my brain trying to make excuses for me not to finish. Normally it wears off after a while but this time it just seemed to be continuous.

Fortunately, after a couple of miles, my foot felt better and I did have a fairly good run for an hour or so. But I wasn't even up to 2 hours before I started feeling a bit tired - which is quite unusual.

By 3 hours out I was really suffering, and my right leg almost cramped. Fortunately that kind of made me realise that a big part of the problem was dehydration. I stopped at a random stranger's house and asked them if they'd refill my bottle (thanks, random stranger). Previously I seem to have got round nearly 20 miles with just 500ml of water and whatever I drank before I set off, but yesterday I just needed more - I had to stop and ask again before I finished.

Anyway, I finally struggled home in about 4.13 (predicting a marathon time of just under 5 hours). I'm pretty pleased I did it, and didn't jack it in - I think it will really help build some mental toughness for the big day. OTOH, I'd really like to do better than 5 hours on the day, so I need to make sure I stay more hydrated.

I got my pack through from the Marathon telling me where I'm starting and such like. And Amnesty have sent me various sponsorship stuff - I'm going to set up a justgiving site, so it should be available in the next few days - I'm just waiting for some Amnesty bits to customise it.

Posted by MFreestone at March 18, 2007 05:17 PM